Yoga Teacher Training for Mental Health and Medical Providers
Unlock the Power of Yoga to Transform Health & Healing
Welcome to our Therapeutic 200-Hour Yoga Teacher Training—an innovative foundational program designed to integrate yoga with mental health and medical care. Created by Psyche-Soma-Sol and Happy and Free Healing, this comprehensive training sets the stage for those interested in deepening their yoga practice, enhancing their mental health skills, and learning therapeutic tools to complement medical treatments.
What You'll Learn:
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Yoga Foundations & Philosophy: Deepen your understanding of yoga's origins, ethics, and transformative philosophy.
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Anatomy & Physiology: Gain essential knowledge of the nervous and limbic systems, polyvagal theory, and how chronic illness, trauma, and stress impact overall health.
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Therapeutic Yoga Applications: Learn how yoga can therapeutically support clients dealing with chronic pain, autoimmune conditions, Lyme, MCAS, POTS, EDS, fatigue, and more.
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Yoga for Mental Health: Discover how to combine yoga with evidence-based psychological methods, including mindfulness, self-compassion, breathwork, and somatic therapy techniques.
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Integrative Health Approaches: Understand how yoga can complement medical and mental health treatment plans to facilitate deeper healing and symptom management.
Who Is This Training For?
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Mental Health Providers
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Medical Professionals
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Yoga Instructors seeking therapeutic skills
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Individuals managing chronic illness, trauma, or stress
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Anyone interested in using yoga for therapeutic benefits and holistic wellness
Course Highlights:
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200-hour Yoga Alliance certified training
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Expert-led, trauma-informed instruction
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Evidence-based practices backed by neuroscience
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Tools for managing chronic illness, pain, and emotional distress
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Safe and effective yoga sequencing for clinical and therapeutic use
Your Journey to Healing Starts Here Take the first step toward becoming a certified yoga instructor equipped to support mental, emotional, and physical wellness through yoga's therapeutic benefits.
Sign Up Now and Begin Your Path to Integrative Healing!
Welcome to Your Path to Healing: Yoga Therapy Online
Discover the Transformative Power of Yoga Therapy
Welcome to our online yoga therapy platform, where ancient wisdom meets modern science to create a holistic approach to healing. Our mission is to provide accessible, personalized yoga therapy that empowers you to heal from within and live a balanced, vibrant life.
What is Yoga Therapy?
Yoga therapy is a tailored practice that integrates mindful movement, breathwork, meditation, and relaxation techniques to support your mental, emotional, and physical well-being. Unlike traditional yoga classes, yoga therapy is customized to address your unique challenges and goals, whether you're managing stress, recovering from trauma, or seeking relief from chronic conditions.
Our Offerings
On-Demand Courses
Explore self-paced courses designed to guide you through targeted practices for:
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Trauma recovery
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Mental Health
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Chronic Illness
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Nervous system regulation
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Chronic pain
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Holistic Healing
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Integrative Therapies
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Limbic Healing and Brain Retraining
Professional Continuing Education Classes & Workshops
Providing continuing education trainings for yoga therapists and mental health or other healthcare providers looking to integrate the modalities to help clients. Providing Yoga Alliance, APA Mental Health, and IAYT credits depending on the presenter and topic.
One-on-One Sessions
Work directly with a certified yoga therapist to create a personalized practice that fits your specific needs and goals.
We can do individual sessions, create personalized plans to use on your own, or create group meetings.
Awareness
Part of the Yoga/Therapy Collaborative's mission is to raise awareness about yoga therapy, a powerful yet relatively unknown field that bridges the gap between traditional yoga practice and therapeutic healing.
While yoga therapy draws from the ancient wisdom of yoga, it is uniquely tailored to address specific mental, emotional, and physical health concerns through evidence-based, individualized practices.
By educating the public, offering accessible resources, and providing integrative care, the collaborative seeks to highlight yoga therapy’s potential as a complementary tool for holistic wellness and healing.
Why Choose Yoga Therapy?
Holistic Approach to Healing
Yoga therapy addresses the root causes of discomfort, helping you achieve balance in mind, body, and spirit.
Science-Backed Benefits
Research shows yoga therapy can:
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Reduce stress and anxiety
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Improve sleep quality
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Alleviate chronic pain
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Support emotional resilience
Accessible for All
Whether you’re a beginner or experienced yogi, our programs are designed to meet you where you are, adapting practices to your abilities and lifestyle.
Who Can Benefit?
Yoga therapy is ideal for:
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Individuals managing anxiety, depression, or trauma
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People recovering from chronic illness or pain
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Professionals seeking stress management tools
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Anyone looking to enhance their overall well-being
Meet Our Founder
Theresa Teofilak-Wilson is a Licensed Mental Health Counselor (LMHC), E-RYT 500, and a yoga therapist with over 13 years of experience blending yoga and mental health practices. Her passion is helping individuals find balance and healing through evidence-based, integrative approaches.
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